Change Your Brain
The MYD Show – A Mind of My Own with Althea Van Wyk
In this episode of the MYD Show, we chat to a brain coach, who teaches Neuroplasticity here in Namibia. Althea Van Wyk has two psychology degrees, yet it was her…
Change Your Mind…. No really.
“Our brains are very adaptable. We have the ability to physically change our brains by becoming more mindful of how we react or chose to react to our circumstances.” You…