Zenzi Awases has been on her MILife New Me journey for the past 2 months and we caught up with her to find out how her New Me journey is going. Here is an extract from her MiLife New Me journal. “The month of May was not an easy month to be on any fitness journey. I was reminded of …
The cooler winds are alerting us to the presence of winter, a time many fear due to the associated winter health worries. However our immunity is something dependant on the fuel we provide our bodies, and so 99FM’s MYD Heart spoke to Samantha du Toit, a Namibian Nutrition and Dietetic Consultant and founder of Eat Clean Namibia, to find out how …
Consistent exercise and proper nutrition play a vital role in your ability to maintain your overall health and quality of life. Your body needs quality fuel and proper maintenance to function optimally; nutrition and exercise help meet these requirements. This week Fortune’s MiLife New Me journey, gives us insight into her nutrition. “Stephan, my trainer (I love saying that cause …