“It stands to reason that our brains are influenced by our posture, when you consider that our posture is controlled by our brains.” How connected is your stance to your frame of mind? The short answer is extremely connected, the one influencing and guiding the other. Your posture affects your mood, your thoughts, your thinking and your decision making abilities. Science …
“Then you know that you are becoming a true Master of your destiny and not just remaining a victim of your circumstances.” Choosing heroic action for yourself was a hallmark of 2015 for many people who saw that healthy choices meant a healthy life and opted to choose the best of themselves this year. Capturing the essence of all we …
To release judgements and free ourselves from the chains of anger and wanting revenge, is something that frees us to live a more fulfilled life. To let go is to forgive what has happened with the knowledge that everything happens for a reason and that there is a benefit even in difficult situations. What’s more, this act of letting …