The MYD Show – A Mind of My Own with Dunja Berger

14Nov

To own your thoughts is to take the steering wheel in your life, this is some of what we uncovered as we explored the series on mental emancipation. In this, the last episode of the series, A Mind of My Own, we speak to Dunja Berger an Integrative Health Coach at Naturally Healthy and co-owner of the Earth Deli. “The …

Where Foodies and Health Meet

27Feb

Food is fuel for our bodies and using the right fuel has an effect on our hearts, brains, moods, creativity and much more. In Windhoek, a group of passionate foodies, who wanted to share their healthy eating journey, have started a proudly Namibian deli that caters to healthy eating lifestyle choices, empowering you to make better food choices. Earth Deli …