Gratitude

Changing your perspective when you can’t change your situation has become almost clichéd advice. Yet, if our perspective can have an affect on our general wellbeing, perhaps its worthwhile knowing…

There are so many things you can add this year to be healthier. They cost absolutely nothing. Try adding more of each of these to your day-to-day to make this…

Studies show that we can deliberately cultivate gratitude, and that this practice can increase our well-being and happiness. The benefits of practicing gratitude are nearly endless. But if you start…

“Gratitude has the power to profoundly change your life for the better.The energy of gratitude creates magnetism and expansion.” Science is proving the many health and well-being benefits that come…

“My experience is that drumming makes people happy. I watch the faces of participants when we facilitate drumming circles, and they are invariably smiling, happy faces.” The Drum Café, a…

“Your customers feel the vibe of the company and they can feel the way in which the staff is treated within a company. So if your customer service is poor,…