Changing your perspective when you can’t change your situation has become almost clichéd advice. Yet, if our perspective can have an affect on our general wellbeing, perhaps its worthwhile knowing the great perspective changing tips, for when life feels a little too much to handle. 1. Set Your Sights on the Lesson and Not the Problem When we view what’s …
There are so many things you can add this year to be healthier. They cost absolutely nothing. Try adding more of each of these to your day-to-day to make this year so much better than the last. Movement. Movement, more health, more happiness. Adding in more walking, taking the stairs, and more exercise (your favourite kinds) will add more joy …
Studies show that we can deliberately cultivate gratitude, and that this practice can increase our well-being and happiness. The benefits of practicing gratitude are nearly endless. But if you start with one thank you today you’ll be moving yourself towards a stronger immune system and lower blood pressure, higher levels of positive emotions, increased energy and more. As we continue …
“Gratitude has the power to profoundly change your life for the better.The energy of gratitude creates magnetism and expansion.” Science is proving the many health and well-being benefits that come with the simple practice of gratitude. Benefits that include better sleep, lower blood pressure, fewer trips to the doctor, less aches and pains and much more. While the evidence is …
“My experience is that drumming makes people happy. I watch the faces of participants when we facilitate drumming circles, and they are invariably smiling, happy faces.” The Drum Café, a global drumming movement, has landed here in Namibia. This means more opportunities for us all to immerse ourselves in the art and healing practice of drumming. And a healing practice …
“Your customers feel the vibe of the company and they can feel the way in which the staff is treated within a company. So if your customer service is poor, you know that staff treatment is poor too.” While companies chase the bottom line, efficiency and productivity, research is showing that 65% of people say they don’t feel appreciated at …