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health and fitness

How To Be The “IT” Guy, By The “IT” Guys

The “IT” guy; the kind of guy that people respect and look up to. The kind of guy women love to be around, when they’re not swooning over him. These…

The Body Must obey the (fitness) law

‘FREEZE! Put down the bag of potato chips, and all the other guilty pleasures. Step away from the couch. Come out with your Hands up. You’re under-arrest for having cheat…