Healthy Eating
Food as a mode of vitality
“Now, more than ever, as we experience more stress, exercise and move less, breathe in more polluted air and consume food in a form that is very different to its…
Food as a Mode of Vitality
“The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison.” Nutritionists and Doctors alike advocate for healthy eating as…
Commandments for Healthy Eating During Winter Months
When winter strikes, we tend to find comfort only in the seasonal starches: potatoes, apples, squashes, onions, beans and carrots. That being said, we all know a plant-based diet or…
Are You Eating To Optimise Your Immune System This Winter?
The cooler winds are alerting us to the presence of winter, a time many fear due to the associated winter health worries. However our immunity is something dependant on the…
Prevent a Binge Before It Starts
We’ve all been there. Despite that green smoothie you managed to down this morning, it takes just one snarky email / very unfriendly customer service run-in / inconsiderate neighbour to…
Where Foodies and Health Meet
Food is fuel for our bodies and using the right fuel has an effect on our hearts, brains, moods, creativity and much more. In Windhoek, a group of passionate foodies,…
Finding Fun In Healthy Eating
Combining skills and a shared passion for healthy eating, one couple decided to turn learning about healthy eating and how best to sustain our bodies, into an experience that is both…