In this episode of the MYD Show we look back at some of the magic from this series, Spend a Moment in My Reality. A collection of stories that reminded us of our common drive for happiness in our lives. “I used to sleep at the service station… for about a month or so, during winter. It is a very …
Hector Mawonga was diagnosed with mental illness in university yet today he is a multiple award winning sports journalist. He spoke out about his illness on the MYD Show a few years back and was even featured in the first edition of the MYD Journal. “A lot of people think especially with depression and not only bi-polar but all kinds …
Over the last few weeks MYD has been exploring the brain, the mind, mind-set and more, with the view to understanding ourselves, our drives, and the powerful organ that is our brain. As we journeyed to understand the brain, we looked at developing our minds. Because, thoughts in our brains form a pathway and the more we hold our thoughts, …
Our thoughts can harm or heal us. In fact once our mindset changes, everything around us also starts to change. Our mindset is the underpinning and cornerstone for everything that happens in your life. A tool to enhance your mindset is mindfulness. Mindfulness is the gentle effort to be continuously present with experience. Discussing mindset and mindfulness, MYD was joined …