Our thoughts can harm or heal us. In fact once our mindset changes, everything around us also starts to change. Our mindset is the underpinning and cornerstone for everything that happens in your life. A tool to enhance your mindset is mindfulness. Mindfulness is the gentle effort to be continuously present with experience.
Discussing mindset and mindfulness, MYD was joined in studio by an award winning Namibian sports journalist, Hector Mawonga. We were also joined by motivational speaker, financial planner and Partner at FranklinCovey Namibia, Afra Shimming Chase.
Listen to or watch the full episode of the MYD Show on, Mindset and Mindfulness here:
https://soundcloud.com/99fm/myd-ep-9-mindset