Harnessing The Power of Healing With Meditation

27Sep

With Mental Health Awareness Day coming up on 10 October, the world is gearing up for “40 seconds of action” to raise awareness towards the scale of suicide around the world. In Namibia, suicide has become the number cause of death with a 2018 Ministry of Health report putting the rate of deaths from suicide at one per day. To …

The MYD Show : Season 2 Episode 9 – Mindset and Mindfulness

24Mar

Our thoughts can harm or heal us. In fact once our mindset changes, everything around us also starts to change. Our mindset is the underpinning and cornerstone for everything that happens in your life. A tool to enhance your mindset is mindfulness. Mindfulness is the gentle effort to be continuously present with experience. Discussing mindset and mindfulness, MYD was joined …