Goodbye to the guilt of the working mom
A 2010 meta-analysis of 69 studies over 50 years found that, in general, children whose mothers worked when they were…
January 22, 2020 4 0 
January 16, 2020 25 0 A passion written in the stars
The struggle and the story behind becoming a world-famous astronomer “The best piece of business advice I have comes from…
January 15, 2020 18 0 The restorative tonic of ‘thank you’
Science is proving the many health and wellbeing benefits – better sleep, lower blood pressure, and fewer aches and pains…
January 8, 2020 46 0 Off the beaten tracks
Namibians have many reasons to be proud of our country. One example that has gained international respect and mimicry is…
January 5, 2020 80 0 The First 1000 Days
How to seize this window of opportunity for the optimal development of your child’s brain. “Our early years of life…
January 2, 2020 86 0 Growing your own food
Water is always a critical talking point in arid countries such as Namibia. However, many people and organisations are stepping…
December 29, 2019 63 0 Food as a mode of vitality
“Now, more than ever, as we experience more stress, exercise and move less, breathe in more polluted air and consume…
December 25, 2019 41 0 Water – It’s a people problem!
Despite the random good years of rain in Namibia, there are facts that we cannot dismiss: Namibia is an arid…
December 22, 2019 39 0 Trust in silence
“Silence of the mind is the key to introspection,” says Namibian writer Marita van Rooyen, “and it always helps to…
December 19, 2019 140 0 Forgiveness
Forgiveness is the peace and understanding that comes when you let go of that which has hurt you – not…
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Goodbye to the guilt of the working mom
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