Lessons from Namibian Prohibition
The sound of a beer opening. The taste of your favourite merlot. That swanky cocktail to wrap up a hectic…
June 4, 2020 12 0 
May 27, 2020 20 0 Parenting in turbulent times
In the last of a three-week MYD Heart and Let’s Talk Psychologists series on communication, we highlight communication between parents…
May 20, 2020 40 0 Let’s Talk Psych tips on communicating effectively in relationships
The lockdown had many people in relationships lucky enough to spend more time together, or in other cases, being forced…
May 13, 2020 52 0 Workplace communication during times of crisis
A famous saying by George Bernard Shaw goes: “The single biggest problem in communication is the illusion that it has…
May 8, 2020 51 0 Hobbies for healing
While the rat race has made many of us forget the appeal of hobbies, scientists and researchers have been reiterating…
April 28, 2020 83 0 Five reasons why you should be getting more sunlight
We’re all spending more time indoors and a negative consequence of that is not getting enough sunlight. While too…
April 24, 2020 58 0 To mask or not to mask?
That has been the burning question since the Coronavirus outbreak which led to overburdened health sectors across the world. These…
April 16, 2020 72 0 The sensible guide to #Lockdown nutrition
We’re heading into the second phase of the Namibian lockdown and with the Winter season fast approaching, you might want…
April 8, 2020 65 0 Honouring nurses and midwives
Celebrated every year with different themes ranging from mental health awareness, ageing, and health, as well as healthy blood pressure,…
April 2, 2020 101 0 Health, hygiene and COVID-19
There has never been a time in modern history when hygiene has been of utmost importance for every person on…
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