My Quarantine Experience – Namibians share their stories
As we proceed with the new normal of life in the time of COVID-19, many Namibians are now having to…
July 15, 2020 90 0 
July 9, 2020 191 0 Feeling too tired to exercise? Here are some tips to stay motivated
Any fitness trainer will tell you that consistency is one the most important aspect of staying fit but there comes…
July 1, 2020 349 0 Safe sex in the time of COVID-19
So we are living through the world’s greatest pandemic right now. But as scary as that is, human nature remains…
June 24, 2020 85 0 5 healing ways to deal with trauma
Experiencing a traumatic event takes a heavy toll on people and it can manifest itself in health issues like headaches,…
June 18, 2020 77 0 Healing with yoga – 5 reasons to take up yoga today!
Yoga /ˈjəʊɡə/ Noun A Hindu spiritual and ascetic discipline which includes simple meditation combined with specific body postures – often…
June 12, 2020 74 0 Mental Health Awareness – The power of kindness
Taking care of our Mental Health is one of the most important things we can do during a time when…
June 4, 2020 82 0 Lessons from Namibian Prohibition
The sound of a beer opening. The taste of your favourite merlot. That swanky cocktail to wrap up a hectic…
May 27, 2020 74 0 Parenting in turbulent times
In the last of a three-week MYD Heart and Let’s Talk Psychologists series on communication, we highlight communication between parents…
May 20, 2020 82 0 Let’s Talk Psych tips on communicating effectively in relationships
The lockdown had many people in relationships lucky enough to spend more time together, or in other cases, being forced…
May 13, 2020 84 0 Workplace communication during times of crisis
A famous saying by George Bernard Shaw goes: “The single biggest problem in communication is the illusion that it has…
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