Many studies have shown that worry not only puts a strain on our mental health, but on our physical health, too. What’s worse – many of the things we worry about never come to pass.
Focusing on worst-case scenarios won’t keep bad things from happening. It will only keep you from enjoying the good things you have in the present.
In this episode of MYD we looked at worry to break the worry cycle of self-perpetuating negative thoughts
Joining us in studio we had Mariane Akwenye the owner of the Nomad Day Spa which just recently won the Africa’s Best Day Spa award 2015 in the World Spa Awards. We were also joined by Michele Gregan a woman who sold her law practise to live a life she defines as fabulous.
Listen to the full episode of the MYD Show on Worry, here:
https://soundcloud.com/99fm/myd-ep-26-worry