“Generally, to maintain one’s overall well-being, a visit to the spa will leave you with a sense of vitality, new found energy and joy.” Would you consider yourself an excessive worrier? Did you know that worrying can affect the body in ways that may surprise you. When worrying becomes excessive, it can lead to feelings of high anxiety and even …
Many studies have shown that worry not only puts a strain on our mental health, but on our physical health, too. What’s worse – many of the things we worry about never come to pass. Focusing on worst-case scenarios won’t keep bad things from happening. It will only keep you from enjoying the good things you have in the present. …
“We actually started off as a theatre group way back in 1999 but fell in love with filming and this art form.” Hailing from Arandis in the Erongo Region, one film company has overcome incredible odds to today be not only an award winning film and music video making company, not only currently working on a television series, but also …
“My husband always had a dream of opening his own sushi restaurant, this was always the vision he had for himself.” Sushi is still a fairly new type of food in Africa, yet in a leafy suburb in Windhoek, one man’s dream of owning his own sushi restaurant has resulted in a place that is seldom empty and usually adorned …
“There are many options for indigenous tress in your garden that are deciduous and can withstand both frost and drought.” With the threat of drought looming large, 99FM’s MYD Earth sat down with botanist, published author and lecturer at the Polytechnic of Namibia, Barbara Curtis to find out what the best trees to plant in your garden are especially in …