Lady Pohamba Private Hospital

In the words of Iyanla Vanzant – Everything that happens to you is a reflection of what you believe about yourself. We cannot outperform our level of self-esteem. We cannot…

  To release judgements and free ourselves from the chains of anger and wanting revenge, is something that frees us to live a more fulfilled life. To let go is…

  The World Health Organization characterizes depression as one of the most disabling disorders in the world. The numbers show that depression effects many more people than one would like,…

Anger is caused by a perceived loss of control over factors affecting important values to us… And this loss of control often leads to more loss of control as we…

Who are the people and what are the things that make you come alive? How can you live each day to move closer to those things? What idea or dream…

Many studies have shown that worry not only puts a strain on our mental health, but on our physical health, too. What’s worse – many of the things we worry…

  Change can be scary because of the element of the unknown that comes along with change. However change is most certainly an opportunity, one that cannot be fully realized…

Self-Trust is reliance on your own character, ability, strength, and truth. While these are important values on which to build, most of us have spent our lives listening to the…