In the words of Iyanla Vanzant – Everything that happens to you is a reflection of what you believe about yourself. We cannot outperform our level of self-esteem. We cannot draw to ourselves more than we think we are worth” Life reflects back to us what we believe we are worthy of. With this in mind, maybe it’s time to …
To release judgements and free ourselves from the chains of anger and wanting revenge, is something that frees us to live a more fulfilled life. To let go is to forgive what has happened with the knowledge that everything happens for a reason and that there is a benefit even in difficult situations. What’s more, this act of letting …
The World Health Organization characterizes depression as one of the most disabling disorders in the world. The numbers show that depression effects many more people than one would like, yet it is still an illness shrouded in stigma. Depression is such a dark pit that it robs a person from the beauty of the light that lives within each …
Anger is caused by a perceived loss of control over factors affecting important values to us… And this loss of control often leads to more loss of control as we become controlled by the emotion of anger. Daily anger has self-destructive consequences and these include negative effects on your body and also taking away your joy today. In this episode …
Who are the people and what are the things that make you come alive? How can you live each day to move closer to those things? What idea or dream do you need to try out? What makes you comes alive is your passion and when you follow your passion the rewards are incredible. In this episode of MYD we …
Many studies have shown that worry not only puts a strain on our mental health, but on our physical health, too. What’s worse – many of the things we worry about never come to pass. Focusing on worst-case scenarios won’t keep bad things from happening. It will only keep you from enjoying the good things you have in the present. …
Change can be scary because of the element of the unknown that comes along with change. However change is most certainly an opportunity, one that cannot be fully realized until you can bravely face the inevitable uncertainty. Change comes in many forms in our daily lives and how well we embrace change determines how well we can capture the …
Self-Trust is reliance on your own character, ability, strength, and truth. While these are important values on which to build, most of us have spent our lives listening to the advice of others. We have been socialised to believe that we do not know what is best for ourselves and that others know what is best for us. This forms …