Anger is caused by a perceived loss of control over factors affecting important values to us… And this loss of control often leads to more loss of control as we become controlled by the emotion of anger.
Daily anger has self-destructive consequences and these include negative effects on your body and also taking away your joy today.
In this episode of MYD we looked at anger and how to overcome anger to live a life defined by joy.
Joining us in studio we had Ben Schernick a social worker specialising in non-violent conflict resolution. We were also be joined by Idda Shipuata a young girl born in the village who has learnt and used skills to overcome anger in her own life.
Listen to the full episode of the MYD Show on Anger, here: