Our emotions are described as our energy put into motion. Our thoughts trigger our emotions and this means that our emotions can give us great insights into ourselves. Every emotion can have a positive function, because every emotion conveys information about our experience.
As we continue to look at Following Your Heart, this week on MYD, we took a closer look at Emotions, Emotional Triggers and how to Embrace our Emotions.
We were joined in studio by Fortune Kangueehi. Fortune was Namibia’s first Master Chef South Africa contestant and she shared with us what the experience was like for her.
We were also be joined by clinical psychologist Heidi Burmeister Nel to help us understand where emotions come from, how to identify them and how to work with your emotions.
Listen to the full episode of the MYD Show on Following Your Heart and Embracing Your Emotions, here:
https://soundcloud.com/99fm/myd-ep-4-emotion
Watch the video of the MYD Show on Following Your Heart and Embracing Your Emotions, here: