Lighting the Way out of the Storm

Tabea Boye started the Lighthouse Lifestyle Wellness Centre, to teach people different relaxation techniques and offer various relaxation treatments. This after she saw first hand, the damaging effect stress has on one’s life and relationships. “In 2011 my life came to an abrupt halt. I was diagnosed with a burn out. This wasn’t a very nice place to be. I …

MiLife – No Pain, No Gain

We caught up with Fortune Kangueehi, to find out how the first three weeks of her MiLife New Me journey is going. Here are extracts from her workout journal. “So I officially started with the training programme this week: Day 1: 20-minute treadmill walk, 10-minutes cycling and 15-minute circuit – I find out that circuit doesn’t exist anymore so I replace …