The MYD Show – Meditation

01Apr

As we have heard over the last few episodes of the Master Your Destiny Show while we were discussing the brain and how to get the best out of your frame of mind, we heard time and time again that Meditation is a key in ensuring your brain is functioning optimally. The list of studies that have proven the benefits …

Creating a Space for Stillness

30Mar

“I found meditation in much the same way that most people do. Out of frustration and desperation and the quiet determination that comes once you decide that actually, I deserve more.” Passion backed up by a supportive and sound mind is what you find when you meet this young Namibian woman on a mission, a meditation mission. As Melissa Mukaiwa …