Anti-Resolutions, Resolutions You Can Actually Keep

09Jan

Let’s be frank. New year’s resolutions aren’t for everyone. Mark Griffiths, Professor of Behavioral Addiction, professor of behavioral addiction, in his article, The psychology of New Year’s resolutions says that, the main reason that people don’t stick to their resolutions is that they set too many or they’re unrealistic to achieve. They may also be victims of “false hope syndrome”. False …

Loving Yourself into a Great Year

05Jan

With the new year, comes resolutions for a year that will bring the things we want. However, the strength and the courage to go after your dreams, comes from loving yourself. So as the new year begins, 99FM’s MYD Heart spoke to Heal Your Life® Practitioners and Life Coaches, Rob Johnstone & Elise Heikkinen-Johnstone, to find out how we can …