Tired? Try a Little Zest

A zest for life is described as a major contributor to a person’s sense of life satisfaction. Yet at this time of year, it’s harder than normal to call upon zest when zest entails energy and excitement. Zest though is a powerful energiser itself and worthy of cultivating because of it’s association with a persons wellbeing. 99FM’s MYD Heart spoke …

The MYD Show : 32 – Self Worth

In the words of Iyanla Vanzant – Everything that happens to you is a reflection of what you believe about yourself. We cannot outperform our level of self-esteem. We cannot draw to ourselves more than we think we are worth” Life reflects back to us what we believe we are worthy of. With this in mind, maybe it’s time to …