H Is For Hawk

A surprisingly poignant read about an unfamiliar topic. For many people, nonfiction means textbooks. Thick, boring textbooks filled with facts that need to be memorised when they are not understood. Nonfiction is the species of writing people read when they want to sound smart at dinner parties, or the thing really old people read when they can no longer keep …

The MYD Show – Magic Moments : Knowing Yourself

As we explored knowing yourself, we uncovered that there is freedom in being true to yourself and this comes through a deep connection and knowing of who you are. Over the last few weeks MYD has been exploring the concept of knowing yourself and why this knowing is the key to personal freedom. In this episode of the MYD Show, …

The MYD Show – I Am Free To Own Me

You offer the world an incredible gift when you offer the gift of you, because you are a once in a lifetime. As we continue to look at the freedom that comes from knowing yourself, this week MYD took a look at the freedom we all have to own our own space. Your individuality. Helping us to uncover our uniqueness, …

How Dance Twirls with Liberty and Release

“When you get to a salsa class and you dance, all of that busy-ness in the mind disappears. It is a necessary release.” To dance Salsa is to let you mind be still, your heart be open and your feet be alive. Incorporating elements of Afro-Cuban and Afro-Caribbean dances, Salsa is an art form. As all art forms and all …