The cooler winds are alerting us to the presence of winter, a time many fear due to the associated winter health worries. However our immunity is something dependant on the fuel we provide our bodies, and so 99FM’s MYD Heart spoke to Samantha du Toit, a Namibian Nutrition and Dietetic Consultant and founder of Eat Clean Namibia, to find out how …
Forewarned is forearmed and so 99FM’s MYD Heart spoke to Samantha du Toit, a Namibian Nutrition and Dietetic Consultant and founder of Eat Clean Namibia, to find out how to make it through the holidays with our health intact. Samantha prepared this holiday eating guide for us. Eating Right During the Holidays by Samantha du Toit In practice and even …
The foundation is laid for the day ahead in the way we start it, and according to Namibian Nutrition & Dietetic Consultant, Samantha du Toit, ‘nutrition is important all day long but the morning is the time to top up your energy levels after you’ve hopefully been sleeping for eight hours which means you’ve been fasting through those eight hours …