Rejuvenation in Movement

“We have become so stationary in our lifestyles, we forget that we need to move our bodies. Not moving is decay.” Women who support each other has a positive affect on health and well-being, as studies show the importance of close female bonds. This model, that has supported women through generations, is part of the philosophy of one women orientated …

The MYD Show – We Are Because of One Another with Helouis Goraseb

A Namibian comedian and actress, Helouis Goraseb, joined us in studio for the MYD Show to talk about her journey as a female comedian, her unique and thought provoking style of comedy and her desire to help build the industry of comedy in Namibia. Helouis also shares with us about how supporting one another will help you in your career. …