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Every new year brings with it a sense of optimism, hope and renewed spirit. Yet, somehow as the year progresses, we find ourselves dissatisfied, sluggish, and even     depressed. More…

Staycation: a vacation spent at home. A staycation works just as good as an elaborate getaway. The aim is the same, to just take a break from the day-to-day hustle…

Push through the slump.   I’m hot, I’m cranky, I’m unmotivated, and talk around the office as of late has been: “ wooah, I’m ready for the holidays”.  Just a…