Yoga
Healing with yoga – 5 reasons to take up yoga today!
Yoga /ˈjəʊɡə/ Noun A Hindu spiritual and ascetic discipline which includes simple meditation combined with specific body postures – often practised for relaxation and health purposes. For thousands of years,…
Learning to Bend But Not to Break
Yoga in Namibia is growing, the many new studios in Windhoek, Swakopmund, Oshakati and beyond to prove as such. But more than that, schools are offering yoga to students to…
Afro-haired, Barefoot, Yoga Posing Hydrogeologist
Winnie Nansunga Kambinda, Hydrologist and Yoga enthusiast. Her fondest childhood memory, is growing up in a small village in Katima Mulilo. “Playing with my cousins in the middle of our…
Afrospection with Kirstin Van As
Yoga Instructor, Massage Therapist, Qigong Trainer and Alternative Healer, Kirstin Van As, shares here her learnings and lessons from the past year, her self examination from Africa… her Afrospection. Kirstin’s…
The MYD Show – Spend a Moment in My Reality with Tweshi Katonyala
In this episode of the MYD Show we hear from a young Namibian who took her destiny into her own hands to achieve her dreams. Not having the means to…
Tweshi’s Journey To The Self
An ancient practice, Yoga is more than 10,000 years old with the earliest mention of the tradition found in the worlds oldest surviving literature. There are reasons why this practice…
The MYD Show – Uncover Your Muse with Liezl Hoving
A Namibian who used the power of her breath to overcome anxiety and depression joined us in studio for this episode of the MYD Show. Liezl Hoving is a yoga…
The Rise of Movement
This past weekend the capital city was a hive of activity as Windhoekers rose to the occasion of Rise Namibia. Armed with water bottles and comfortable clothing, people came out…
Finding the Freedom Within Yourself
“Over time, and as a result of a conscious effort to integrate more heart opening postures and chanting, the balance began to shift in my practice between my heart and…