The MYD Show – Spend a Moment in My Reality with Tweshi Katonyala

In this episode of the MYD Show we hear from a young Namibian who took her destiny into her own hands to achieve her dreams. Not having the means to become a yoga instructor, Tweshi Katonyala competed to win a bursary to study yoga. “I have never felt this way before about a competition or getting something, but I wanted …

Liezl’s Building a Beautiful 2017

Being present in your life has been said to be a key to navigating, because it is where we have the power to act. Being present means seeing this moment for what it is, without the baggage of the past or the ideas of the future, and so we are free to act unhindered in the now. To help us …

The MYD Show – Uncover Your Muse with Liezl Hoving

A Namibian who used the power of her breath to overcome anxiety and depression joined us in studio for this episode of the MYD Show. Liezl Hoving is a yoga instructor who is sharing her skills for overcoming stress and anxiety with many Namibians. Liezl is the owner and founder of the Bodhi Room in Windhoek. Liezl is also the …

Putting Balance Back with Beauty

A woman of many talents, Beauty Boois is a Namibian not afraid to take on challenges. However, for most this was a year filled with challenges, making it is easy to get bogged down with the details and forget the end goal. 99FM’s MYD Heart spoke to Beauty to find out how she maintains her balance while juggling the many …