Afrospection with Coach Herbert

Speaker, Counsellor, Author and Life Coach, Herbert Mtowo shares here his learnings and lessons from the past year, his self examination from Africa… his Afrospection.

Looking Back…

Q: How would you describe your 2017?

A: It was awesome and very fruitful.

Q: What was something good that came out of 2017?

A: I enrolled for my Phd with University of Minnesota and my speaking platforms have widened to other countries. 

Q: What challenged you in 2017 and how did you overcome this challenge? 

A: I had a car accident which is a bit of a set back, but kept my focus and believe set backs are only but for a moment not forever. 

Q: What was your favourite Art in 2017?

A: Tekno and song Pana. I enjoyed the movie Inconceivable.

Q: What was your biggest health and wellness learning of 2017?

A: I must always make sure I am careful about what I eat. Healthy eating, since much of my work requires the brain and a healthy body, eating healthy has been a learning curve for me.

Q: What was your biggest personal development learning of 2017?

A: Doing my advanced stage in Life Coaching.

As for the Holidays…

Q: What is your favourite food in December?

A: Boiled potatoes and green veggies.

Q: What is your favourite Namibian destination?

A: Lake Oanob in Rehoboth, nothing beats the place for me.

Q: What book should we all be reading?

A: I have found The Bible to be very inspiring. Yes, The Bible.

Q: Where do you find your inspiration?

A: Life experiences and solitude moments.

Looking Forward…

Q: What is your mantra for life?

A: If you can conceive it you can achieve it.

Q: What is your wish for the world for 2018?

A: Peace and no nuclear wars.

Q: What is your wish for Namibia for 2018?

A: Economic growth. 

Q: What is your wellness goal for 2018?

A: Take care of my eating habits and have enough fitness applied to my body.