99FM – Your Inspiration Station

Madeline Louw

Shiwomeho Kalla and Mutindi Jacobs Showing Us The Magic Of Collaborative Businesses

Two fierce female entrepreneurs Collaborating to create magic! Shiwomeho Kalla and Mutindi Jacobs owners of Shiwa The Baker and Karibu Flowers have teamed up for Valentine’s day. These two pioneers...
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Madeline Louw

Shiwa The Baker: Baking Her Way To Success

Shiwomeho Kalla, affectionately known as Shiwa The Baker. She runs her own bakery specialising in premium bakery delights. Through her baking skills she has equipped others to become entrepreneurs through...
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Madeline Louw

Being Ndapewoshali Ndahafa Ashipala

Meet Ndapewoshali, our latest 99FM blog contributor. She is an accountant and Namibian labour law specialist by profession, a self-taught graphic designer and avid community activist. She uses writing to...
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Madeline Louw

3 Amazing Night Time Routines To Jump Start Your Day

Your nightly rituals deserves special attention. Morning routines are vital, but it starts the night before. Prepare for your tomorrow morning, the night before. I’ve had mornings where I woke-up...
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Madeline Louw

B Is For Black Girl, An AFROwesome Children’s book

B is For Black Girl, the brainchild of Chelsae and Channing Moreland, twins, mothers, teachers who grew up with the privilege of seeing positive representation of Black Women in print...
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Madeline Louw

Being Happie Ntelamo-Matswetu

Former Miss Namibia (2009). Fierce Mother Of Two. Runs Her Own Law Firm, Ntelamo-matswetu & Associates.       Name: Happie Ntelamo-matswetu Hometown: Katima Mulilo Occupation: Lawyer Three Words That...
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Madeline Louw

Mindfulness Techniques and Exercises

Psychologist Jack Kornfield recently said in an interview, “The cultivation of mindfulness… really allows us to become present for our own body, for the person in front of us, for...
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Madeline Louw

Mindfulness And How It Can Help You Lose Weight, Deal With Depression And Have Better Sex

Mindfulness, it sounds very Zen doesn’t it?! You’re probably imagining yourself in a yoga pose, sitting still…looking very hippie. Before you disregard it and chug it to things those enlightened,...
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Madeline Louw

WIN!! With Tafel Lager Helpful Hands

Namibians are some of the most helpful and friendliest people in the world.  It’s not everywhere that someone will go out of their way to help you, especially for a...
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Madeline Louw

Being Reinhard Mahalie

Name: Reinhard Mahalie Hometown: Keetmanshoop Occupation: Fashion Stylist Three words that describe you: Fearless, Energetic & Passionate     At birth, if you were able to give yourself a name,...
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Madeline Louw

WOKE: 3 Rooster Reasons Why You As An Artist Can Benefit From Waking Up Early

I’m a night owl. My excuse has always been, I’m an artist. I work late into the the night. I wear more than one hat. If you’re like me, I’m...
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Madeline Louw

Afro-haired, Barefoot, Yoga Posing Hydrogeologist

Winnie Nansunga Kambinda, Hydrologist and Yoga enthusiast. Her fondest childhood memory, is growing up in a small village in Katima Mulilo. “Playing with my cousins in the middle of our...
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