Depression

The 10th of October marks World Mental Health Day. According to World Health Organisation, the objective is to raise awareness of mental health issues around the world and mobilize efforts…

With the idea that ‘boys don’t cry,’ still being a false belief of society today, it can be difficult for men to reach out for help in troubled times. According…

A Namibian driven company, the Bel Esprit Clinic, is about to open in Windhoek with a view to empowering Namibians regarding their mental health. Through in- and out-patient services for…

In this episode of the MYD Show, Afra Schimming Chase joins us to discuss the power of our frame of mind, and how our mindset can determine everything in our lives,…

“Music can be that friend you never had, that listens and does not pass judgements. Mental illnesses are lonely illnesses leaving you feeling that you are alone all the time….

“With the endless list of benefits to the organisation to ensure a mentally fit working environment, even an increase in profit margins, it most certainly pays to consider what your organisation…

“It’s your birth right to live a joyful life. How you’re going to get there is your own personal challenge and life’s journey.” We’ve all felt feelings of sadness or…