Eat Clean Namibia
Food as a Mode of Vitality
“The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison.” Nutritionists and Doctors alike advocate for healthy eating as…
Are You Eating To Optimise Your Immune System This Winter?
The cooler winds are alerting us to the presence of winter, a time many fear due to the associated winter health worries. However our immunity is something dependant on the…
Tips For Healthy Holiday Eating
Forewarned is forearmed and so 99FM’s MYD Heart spoke to Samantha du Toit, a Namibian Nutrition and Dietetic Consultant and founder of Eat Clean Namibia, to find out how to…
Finding Fun In Healthy Eating
Combining skills and a shared passion for healthy eating, one couple decided to turn learning about healthy eating and how best to sustain our bodies, into an experience that is both…
What to Eat to Start Your Day Right
The foundation is laid for the day ahead in the way we start it, and according to Namibian Nutrition & Dietetic Consultant, Samantha du Toit, ‘nutrition is important all day…