Karen Powell is a Creativity Coach, who is this episode of the MYD Africa Show, assists us to understand what potential is all about, and how we tap into our full potential. “Potential is expansive; it is unlimited; it’s something that you can constantly tap into. What I find so fascinating about it [potential] is that the more you tap into …
An ancient practice, Yoga is more than 10,000 years old with the earliest mention of the tradition found in the worlds oldest surviving literature. There are reasons why this practice has survived to still be part of society today, as science discovers more of these benefits. From regulating adrenal glands, to reducing blood pressure, the list of benefits to a …
To connect with others, we need to be able to connect with ourselves first. In this episode of the MYD Show, we were joined in studio by certified Meditation Coach and International Speaker, Melissa Mukaiwa. Melissa shared with us on how to connect with ourselves and why this is about tapping into our own power. “So often you will hear …
In an economy, focusing on development alone has been proven to be short sighted, for development alone neglects adaptability, integration and empowerment. To find out more about the movement of the wellbeing economy, 99FM’s MYD Smart spoke to Lorenzo Fioramonti and Justine Braby, who prepared this guide for us. What if growth was not the business imperative? Crazy, you say? …
“Your expectations, more than anything else in life, determine your reality. When it comes to achieving your goals, if you don’t believe you’ll succeed, you won’t.” This according to an article by Forbes, that goes on to explain that people who believe in themselves actually have more brainpower at their disposal. Read their article on unrealistic expectations that will ruin …
To release judgements and free ourselves from the chains of anger and wanting revenge, is something that frees us to live a more fulfilled life. To let go is to forgive what has happened with the knowledge that everything happens for a reason and that there is a benefit even in difficult situations. What’s more, this act of letting …