Tired? Try a Little Zest

A zest for life is described as a major contributor to a person’s sense of life satisfaction. Yet at this time of year, it’s harder than normal to call upon zest when zest entails energy and excitement. Zest though is a powerful energiser itself and worthy of cultivating because of it’s association with a persons wellbeing. 99FM’s MYD Heart spoke …

How To Love Yourself

This guide to loving yourself was shared with 99FM’s MYD Heart by Elise Heikkinen-Johnstone, a Heal Your Life® Practitioner & Coach based in Windhoek. How To Love Yourself from the Louise Hay Blog “Do You Love Yourself” “Stop all criticism. Criticism never changes a thing. Refuse to criticise yourself. Accept yourself exactly as you are. Everybody changes. When you criticise …

The MYD Show – Passion and Action

Being mindful of our own inner knowing – connecting with our passion and balancing our mind is the essence of igniting passion with action. The Master Your Destiny Show has been looking at the head, our minds and mind-sets and how to develop ourselves mentally; we’ve also looked at passion and how to listen to the calling of your heart. …