As we explored knowing yourself, we uncovered that there is freedom in being true to yourself and this comes through a deep connection and knowing of who you are. Over the last few weeks MYD has been exploring the concept of knowing yourself and why this knowing is the key to personal freedom. In this episode of the MYD Show, …
A critical component of knowing who we are is consideration for our levels of well-being and happiness. How happy are you right now? What is your personal level of well-being today? It’s a well-known fact that success follows happiness, so getting happy is fundamental in achieve success in your life. So much so, that our concept of how we measure the …
“I was living a lie, I was not happy and I ended up with depression. Reflexology was a beacon light for me in the process of healing.” Therapeutic foot massage, or reflexology, has been around for centuries as a practise that assists the body to align itself with health and wellbeing. The concept behind reflexology’s success comes from the fact …
Water is still a critical talking point in conservation right now due to the current water crisis facing the Windhoek central region. However many are stepping up to share their potential solutions to curbing water wastage. One such origination is the Desert Research Foundation of Namibia, who has built aquaponics systems at schools in the South of Namibia. Namibia Future …