Afrospection with Kirstin Van As

10Dec

Yoga Instructor, Massage Therapist, Qigong Trainer and Alternative Healer, Kirstin Van As, shares here her learnings and lessons from the past year, her self examination from Africa… her Afrospection. Kirstin’s favourite quotes right now: “To be enough for someone in the world of greed is everything.” “One of the most important things you can do for another person, is to …

Four More Reasons to Love Massage

04Sep

As though anyone needed any more reasons to love massage, it’s been proven that the power of touch boasts many health benefits and whats more, is said to be as beneficial for the giver as it is for the receiver. Considering that a lifestyle void of movement is listed as a major cause of ill health, it is good to know …