Meditation

What meditation can do for productivity and efficiency in the office Imagine that the place where you work was a solace where your personal balance and wellbeing was the most…

“It’s important to understand that every issue in our lives – on the individual, national and even global scale – first originates in our hearts and minds. That’s why I’m…

With Mental Health Awareness Day coming up on 10 October, the world is gearing up for “40 seconds of action” to raise awareness towards the scale of suicide around the…

As we continue to uncover the power of the mind and what it is to own our own thoughts, in the series A Mind of My Own, we sat down…

Life is unpredictable, this is why the people who manage to stay calm in the midst of it all use strategies to calm and centre. One such strategy is meditation,…

To connect with others, we need to be able to connect with ourselves first. In this episode of the MYD Show, we were joined in studio by certified Meditation Coach…

There are so many things you can add this year to be healthier. They cost absolutely nothing. Try adding more of each of these to your day-to-day to make this…

While the year has been a tumultuous one for many, as we come to the end of it we are reminded that challenges bring with them opportunities for growth. This…

Moving Meditation What if you take the benefits and quiet of meditation and combine it with the physical release and joy of dance? Nikhita Winkler is doing just that, with a…

Imagine that the place where you worked was a space where your personal balance and well-being was the most important element of the company’s ethos. Sounds radical doesn’t it? To…

As we have heard over the last few episodes of the Master Your Destiny Show while we were discussing the brain and how to get the best out of your…

“I found meditation in much the same way that most people do. Out of frustration and desperation and the quiet determination that comes once you decide that actually, I deserve…