The MYD Show – A Mind of My Own with Dunja Berger

14Nov

To own your thoughts is to take the steering wheel in your life, this is some of what we uncovered as we explored the series on mental emancipation. In this, the last episode of the series, A Mind of My Own, we speak to Dunja Berger an Integrative Health Coach at Naturally Healthy and co-owner of the Earth Deli. “The …

The MYD Show – A Mind of My Own with Charine Glen-Spyron

07Nov

As we continue to explore the power of the mind, in this episode of the MYD Show Charine Glen-Spyron joined us in studio. Charine is a Clinical Psychologist, Founder and CEO of the new Namibian mental health clinic, Bel Esprit. Charine shares here the stats regarding mental health in Namibia, the warning signs, the myths and so much more. “Mental health …