MiLife New Me Journey

Zenzi Awases has been on her MILife New Me journey for the past 2 months and we caught up with her to find out how her New Me journey is…

If your muscles are extremely sore don’t expect the pain to subside after a single essential oil massage application. You might have to give yourself two to three days rest…

Consistent exercise and proper nutrition play a vital role in your ability to maintain your overall health and quality of life. Your body needs quality fuel and proper maintenance to…

For the next three months we will be following Fortune Kangueehi’s MiLife New Year, New Me Journey. Fortune is the Marketing Director and Partner at 99FM. She is also a Masterchef…