Zenzi Awases has been on her MILife New Me journey for the past 2 months and we caught up with her to find out how her New Me journey is going. Here is an extract from her MiLife New Me journal. “The month of May was not an easy month to be on any fitness journey. I was reminded of …
If your muscles are extremely sore don’t expect the pain to subside after a single essential oil massage application. You might have to give yourself two to three days rest and massage / bath treatment before you completely recover. Rest is the best medicine for sore muscles, followed by hot baths and massage! Muscular aches and pains respond well to local …
Consistent exercise and proper nutrition play a vital role in your ability to maintain your overall health and quality of life. Your body needs quality fuel and proper maintenance to function optimally; nutrition and exercise help meet these requirements. This week Fortune’s MiLife New Me journey, gives us insight into her nutrition. “Stephan, my trainer (I love saying that cause …
For the next three months we will be following Fortune Kangueehi’s MiLife New Year, New Me Journey. Fortune is the Marketing Director and Partner at 99FM. She is also a Masterchef South Africa Season 1 top 18 finalist and a celebrity chef. Not only is she a celebrity chef and entrepreneur but she is also a mother of 3 and has …