99FM – Your Inspiration Station

MiLife New Me Journey

MiLife New Me: Food is My Kryptonite

Zenzi Awases has been on her MILife New Me journey for the past 2 months and we caught up with her to find out how her New Me journey is…

Essential Oil Based Recipes for Sore and Painful Muscles

If your muscles are extremely sore don’t expect the pain to subside after a single essential oil massage application. You might have to give yourself two to three days rest…

80% Diet and 20% Exercise!

Consistent exercise and proper nutrition play a vital role in your ability to maintain your overall health and quality of life. Your body needs quality fuel and proper maintenance to…

Fortune’s MiLife New Year New Me Journey

For the next three months we will be following Fortune Kangueehi’s MiLife New Year, New Me Journey. Fortune is the Marketing Director and Partner at 99FM. She is also a Masterchef…