Zenzi Awases has been on her MILife New Me journey for the past 2 months and we caught up with her to find out how her New Me journey is going. Here is an extract from her MiLife New Me journal. “The month of May was not an easy month to be on any fitness journey. I was reminded of …
Cold harsh winter weather can take a toll on your skin. Fight back with this arsenal of skin-nourishing foods that will keep your skin and glowing all season long. Carrots Carrots are loaded with vitamin C, which helps your body produce collagen, a protein that’s vital to maintain your skin’s elasticity. As a bonus, carrots are also high in vitamin …
Fortune Kangueehi has been on her MiLife New Me journey for the past 8 weeks and we touched base with her to find out how she is fairing. Here is an extract from her MiLife New Me journal. “So it’s been roughly 8 weeks since the start of my journey. In the last couple of weeks, I hit this slump …