Nutrition

We’re heading into the second phase of the Namibian lockdown and with the Winter season fast approaching, you might want to re-evaluate the way you stock up on your healthy…

To own your thoughts is to take the steering wheel in your life, this is some of what we uncovered as we explored the series on mental emancipation. In this,…

Sitting down with Sister Shivute you quickly notice that she radiates a passion for quality healthcare. This passion drove her to start a mobile clinic that has become a permanent…

In the Southern corner of Namibia, where the Orange River meets the cold Atlantic Ocean, enclosed among rolling hills of desert sand, you’ll find the town of Oranjemund. On the…

Consistent exercise and proper nutrition play a vital role in your ability to maintain your overall health and quality of life. Your body needs quality fuel and proper maintenance to…

Food is fuel for our bodies and using the right fuel has an effect on our hearts, brains, moods, creativity and much more. In Windhoek, a group of passionate foodies,…

Combining skills and a shared passion for healthy eating, one couple decided to turn learning about healthy eating and how best to sustain our bodies, into an experience that is both…