We’re heading into the second phase of the Namibian lockdown and with the Winter season fast approaching, you might want to re-evaluate the way you stock up on your healthy foods. With the World Health Organisation (WHO) confirming that maintaining a healthy lifestyle during lockdown could boost people’s chances of fast recovery if they were to contract COVID-19, it’s clear …
To own your thoughts is to take the steering wheel in your life, this is some of what we uncovered as we explored the series on mental emancipation. In this, the last episode of the series, A Mind of My Own, we speak to Dunja Berger an Integrative Health Coach at Naturally Healthy and co-owner of the Earth Deli. “The …
Sitting down with Sister Shivute you quickly notice that she radiates a passion for quality healthcare. This passion drove her to start a mobile clinic that has become a permanent clinic, Charisma Clinic, at Pelican Square inside the Tauben Glen Pharmacy, in Windhoek. Offering much needed care and counsel to the community, with an aim of prevention or early detected …
In the Southern corner of Namibia, where the Orange River meets the cold Atlantic Ocean, enclosed among rolling hills of desert sand, you’ll find the town of Oranjemund. On the outskirts of this town, you’ll find a story of community collaboration, solutions in an arid environment, a harvest of nutritious food, and the woman who brought it all together. Meeting …
Consistent exercise and proper nutrition play a vital role in your ability to maintain your overall health and quality of life. Your body needs quality fuel and proper maintenance to function optimally; nutrition and exercise help meet these requirements. This week Fortune’s MiLife New Me journey, gives us insight into her nutrition. “Stephan, my trainer (I love saying that cause …
Food is fuel for our bodies and using the right fuel has an effect on our hearts, brains, moods, creativity and much more. In Windhoek, a group of passionate foodies, who wanted to share their healthy eating journey, have started a proudly Namibian deli that caters to healthy eating lifestyle choices, empowering you to make better food choices. Earth Deli …
Combining skills and a shared passion for healthy eating, one couple decided to turn learning about healthy eating and how best to sustain our bodies, into an experience that is both memorable and fun. Annalien and Eddie Turner are the names behind Foodle©, a board game that is all about learning about food, what’s good, what’s true and what’s not. Annalien, …