Afrospection with Nelao Nengola

All round lovely, Nelao Nengola is a personal trainer, wellness coach and the owner of Power Poise Fitness and Wellness Studio. This year she showed us all the depths of her bravery and here Nelao shares her learnings and lessons from the past year, her self examination from Africa… her Afrospection. Looking back… Q: How would you describe your 2017? A: The most intense, …

Afrospection with Nelao Nengola

All round lovely, Nelao Nengola is a personal trainer, wellness coach and the owner of Power Poise Fitness and Wellness Studio. This year she showed us all the depths of her bravery and here Nelao shares her learnings and lessons from the past year, her self examination from Africa… her Afrospection. Looking back… Q: How would you describe your 2017? A: The most intense, …

Wellness at Work

While building a business, is there merit in creating a balanced environment for your staff? Experts believe so, and say it’ll be felt by your organisations bottom line, when you allow for wellness at work. “Yes, it does cost some money as far as setting up the structure of a healthy workplace goes, but you get your return because your …

The MYD Show – We Are Because of One Another with Nelao Nengola

Nelao Nengola was born in Namibia and studied to be a certified Personal Trainer and Wellness Coach in America at the National Academy of Sports Medicine. She is the owner of Power Poise Fitness and Wellness Studio. Nelao’s story is one of incredible courage and overcoming incredible pain, to today being an inspiration to others. “I think I am now …