Beauty Boois
COVID – 19 and Anxiety: Beauty Boois gives three tips for coping
Life is full of stressful situations as it is but with the spread of the Coronavirus (COVID-19) worldwide, people suffering from anxiety are faced with more pressure on their mental…
What a Plant Based Diet Entails
My diet is always a hot topic at any dinner party, people seem curious to know what exactly it is I eat, where I get my protein from and how…
Afrospection with Beauty Boois
A woman of many talents, Psychological Counsellor, Yoga Studio Owner and Columnist Beauty Boois shares here her learnings and lessons from the past year, her self examination from Africa… her Afrospection. Looking Back……
Tools For Making Informed Career Choices
“I think an individual at any point in their careers should come in for testing as it may point to strengths which can boost confidence both in and out the…
Putting Balance Back with Beauty
A woman of many talents, Beauty Boois is a Namibian not afraid to take on challenges. However, for most this was a year filled with challenges, making it is easy…
Learning to Bend But Not Break
Yoga in Namibia is growing, the many new studios arriving in Windhoek, Swakopmund, Oshakati and beyond to prove as such. But more than that, schools are offering yoga to students…
Are Our Lives Off-Balance?
“When you find peace within yourself, you become the kind of person who can live at peace with others.” In order for one to feel at peace and in touch…