Life is full of stressful situations as it is but with the spread of the Coronavirus (COVID-19) worldwide, people suffering from anxiety are faced with more pressure on their mental state. While few cases are confirmed in Namibia, news, non-stop statistics, and safety tips on all media platforms can be overwhelming. The U.S Centre for Disease Control (CDC) points out population …
My diet is always a hot topic at any dinner party, people seem curious to know what exactly it is I eat, where I get my protein from and how sustainable the way I eat is. Besides all that; I’ve noticed that there is a general confusion between the different types of plant-based diets, so I’m shining a light on …
A woman of many talents, Psychological Counsellor, Yoga Studio Owner and Columnist Beauty Boois shares here her learnings and lessons from the past year, her self examination from Africa… her Afrospection. Looking Back… Q: How would you describe your 2017? A: 2017 has been a year of immense healing, transcendence and growth. I’ve learned about manifesting my goals and gained awareness of the …
“I think an individual at any point in their careers should come in for testing as it may point to strengths which can boost confidence both in and out the workplace as well as shine light on potential weaknesses which an individual can then become aware of and make the right changes, if necessary.” Analysing where you are in your …
A woman of many talents, Beauty Boois is a Namibian not afraid to take on challenges. However, for most this was a year filled with challenges, making it is easy to get bogged down with the details and forget the end goal. 99FM’s MYD Heart spoke to Beauty to find out how she maintains her balance while juggling the many …
Yoga in Namibia is growing, the many new studios arriving in Windhoek, Swakopmund, Oshakati and beyond to prove as such. But more than that, schools are offering yoga to students to manage stress and anxiety, different corporations are integrating yoga into their on-site wellness programs for employees, the Namibian Police force are being exposed to meditation training and the Indian …
“When you find peace within yourself, you become the kind of person who can live at peace with others.” In order for one to feel at peace and in touch with ones surroundings, balance is essential. In our everyday lives we should seek opportunities to grow in all of these avenues. For anyone to achieve inner peace the four elements …