Melissa Mukaiwa

“It’s important to understand that every issue in our lives – on the individual, national and even global scale – first originates in our hearts and minds. That’s why I’m…

With Mental Health Awareness Day coming up on 10 October, the world is gearing up for “40 seconds of action” to raise awareness towards the scale of suicide around the…

As we continue to uncover the power of the mind and what it is to own our own thoughts, in the series A Mind of My Own, we sat down…

Life is unpredictable, this is why the people who manage to stay calm in the midst of it all use strategies to calm and centre. One such strategy is meditation,…

The Magic Moments episode from the MYD series, Independent Connection. Here we look back at the series, and the many voices that gave insight into the strength of connection, and how this…

  Anxiety will take a difficult but manageable situation, and convince you that it is an unbearable and unfixable disaster. With stress and anxiety pulling the reigns, decision-making abilities and…

To connect with others, we need to be able to connect with ourselves first. In this episode of the MYD Show, we were joined in studio by certified Meditation Coach…

While the year has been a tumultuous one for many, as we come to the end of it we are reminded that challenges bring with them opportunities for growth. This…

Over the last few weeks MYD has been exploring the brain, the mind, mind-set and more, with the view to understanding ourselves, our drives, and the powerful organ that is…

As we have heard over the last few episodes of the Master Your Destiny Show while we were discussing the brain and how to get the best out of your…

“I found meditation in much the same way that most people do. Out of frustration and desperation and the quiet determination that comes once you decide that actually, I deserve…

“If you’re really serious about making it through the festive in one unharrowed whole then you’ll probably want to take things a step further” The break from routine is a…