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Melissa Mukaiwa

Melissa Mukaiwa on the need for a meditation movement 

“It’s important to understand that every issue in our lives – on the individual, national and even global scale – first originates in our hearts and minds. That’s why I’m…

Harnessing The Power of Healing With Meditation

With Mental Health Awareness Day coming up on 10 October, the world is gearing up for “40 seconds of action” to raise awareness towards the scale of suicide around the…

The MYD Show – A Mind of My Own with Melissa Mukaiwa

As we continue to uncover the power of the mind and what it is to own our own thoughts, in the series A Mind of My Own, we sat down…

How to Get Your Mind Stronger and More Flexible

Life is unpredictable, this is why the people who manage to stay calm in the midst of it all use strategies to calm and centre. One such strategy is meditation,…

The MYD Show – Independent Connection – Magic Moments

The Magic Moments episode from the MYD series, Independent Connection. Here we look back at the series, and the many voices that gave insight into the strength of connection, and how this…

Melissa’s Free Meditation Tools

  Anxiety will take a difficult but manageable situation, and convince you that it is an unbearable and unfixable disaster. With stress and anxiety pulling the reigns, decision-making abilities and…

The MYD Show – Independent Connection with Melissa Mukaiwa

To connect with others, we need to be able to connect with ourselves first. In this episode of the MYD Show, we were joined in studio by certified Meditation Coach…

Melissa’s Tools for Tackling Changes

While the year has been a tumultuous one for many, as we come to the end of it we are reminded that challenges bring with them opportunities for growth. This…

The MYD Show – Magic Moments : The Mind

Over the last few weeks MYD has been exploring the brain, the mind, mind-set and more, with the view to understanding ourselves, our drives, and the powerful organ that is…

The MYD Show – Meditation

As we have heard over the last few episodes of the Master Your Destiny Show while we were discussing the brain and how to get the best out of your…

Creating a Space for Stillness

“I found meditation in much the same way that most people do. Out of frustration and desperation and the quiet determination that comes once you decide that actually, I deserve…

Staying Centred This Festive Season

“If you’re really serious about making it through the festive in one unharrowed whole then you’ll probably want to take things a step further” The break from routine is a…