All round lovely, Nelao Nengola is a personal trainer, wellness coach and the owner of Power Poise Fitness and Wellness Studio. This year she showed us all the depths of her bravery and here Nelao shares her learnings and lessons from the past year, her self examination from Africa… her Afrospection. Looking back… Q: How would you describe your 2017? A: The most intense, …
All round lovely, Nelao Nengola is a personal trainer, wellness coach and the owner of Power Poise Fitness and Wellness Studio. This year she showed us all the depths of her bravery and here Nelao shares her learnings and lessons from the past year, her self examination from Africa… her Afrospection. Looking back… Q: How would you describe your 2017? A: The most intense, …
While building a business, is there merit in creating a balanced environment for your staff? Experts believe so, and say it’ll be felt by your organisations bottom line, when you allow for wellness at work. “Yes, it does cost some money as far as setting up the structure of a healthy workplace goes, but you get your return because your …
The Magic Moments episode from the MYD series, We Are Because of One Another. Here we look back at the golden moments from the series, the magic, the learning and the many voices that shared their journey with us. “People need people. You have your dreams, you have your goals, you have your values. But people need people. And if …
Nelao Nengola was born in Namibia and studied to be a certified Personal Trainer and Wellness Coach in America at the National Academy of Sports Medicine. She is the owner of Power Poise Fitness and Wellness Studio. Nelao’s story is one of incredible courage and overcoming incredible pain, to today being an inspiration to others. “I think I am now …