Melissa’s Free Meditation Tools
Anxiety will take a difficult but manageable situation, and convince you that it is an unbearable and unfixable disaster. With stress and anxiety pulling the reigns, decision-making abilities and clear thinking can also be inhibited. Thankfully, there are many tools that help squash stress and annihilate anxiety.
One such tool is meditation, the benefits of which are no secret. It’s cited by successful, and happy, people as the habit of choice in coping with stress and anxiety.
Melissa Mukaiwa is a champion of meditation in Namibia, bringing this restorative wellness practice into mainstream spaces with her meditation movement. An International Speaker and certified Meditation Coach, Melissa says, “meditation is one of the most important skills you could ever learn.”
As part of Melissa’s movement to get everyone in Namibia meditating, she has provided a collection of free and easy tools that will help you start or strengthen your practise today.
Recently featured on the MYD Show – Independent Connection with Melissa Mukaiwa, where she shared the benefits of mediation and how through practise you are able to connect with yourself. This, she notes, is empowerment.
Click here for the MYD Show – Independent Connection with Melissa Mukaiwa
As part of Melissa’s movement to get everyone in Namibia meditating, she has provided a collection of free and easy tools that will help you start or strengthen your practise today.
“Developing a strong meditation practice can be a little frustrating in the beginning. BUT if you’re willing to put in a little blood, sweat and elbow grease then I’d be more than happy to help you flatten that learning curve.” Says Melissa.
Included in her toolbox of free help and giving back, you’ll find Meditation Starter Kits that cover areas such as, why meditation is so difficult, to what you can do to make mediation a habit. You’ll also find Free Monthly Group Meditations and videos that are part of Mel’s Get Real Show where you’ll find tips on things like deciding how long you should meditate for and what 3 critical factors can make or break your practise.
So armed with no-more-excuses, do yourself a favour today and learn the art of mediation with Mel.
For Melissa’s Free Meditation Tools click here
For Melissa’s Meditation Starter Kit, click here
For Free Monthly Group Meditations, click here
By Kirsty Watermeyer