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84 0 March 30, 2020

Lockdown blues? Follow these Namibians on Instagram to stay upbeat 

Being bound to your home for at least three weeks is going to test even the most introverted homebodies. To lift your spirits and keep you upbeat over the next few weeks, 99FM came up with a list of Namibians on Instagram to follow if you’re looking for content to keep you going during lockdown: 

  1. For your daily dose of wellness – Nelao Nelonga’s content is uplifting, motivating and encouraging at a time when social media is inundated with negativity and bad news. Follow Nelao for your daily dose of wellness wrapped in carefully curated content that empowers you with simple tools for upliftment. Follow Nelao @nelaonelonga.

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“I want more confidence but I don't want to lose weight.”⁣ ⁣ I’ve been getting this in my inbox since announcing ‘Body Bloom’. The program is created to give you back your confidence if youre feeling stuck as a result of a major shift thats holding you back, in this case weight gain.⁣ ⁣ That major shift for you might not be weight gain but you’re feeling stuck. ⁣ ⁣ The coaching program is individualised, while there is a Bloom framework, the process and journey is not the same for everyone. ⁣ ⁣ You don't have to lose 5kg but following the fitness, nutrition and lifestyle change component of the program will still bring alot of value to your life and will still support the confidence and ‘Bloom’ side of the program. ⁣ ⁣ That being said, enrollement is open and I'm looking for 8 committed women whose lack of confidence is holding them back due to weight gain and are ready to finally stop the dieting cycle, love their body and lose 8kg or more in the next 8 weeks. ⁣ ⁣ Start working on your Bloom transformation next week! Inbox or comment below “Tell me more” and I’d be happy to share the details!⁣ _ #progressnotperfection #createyourlife #soulsunday #growth #movingforward #girlbossmagic #highvibetribe #africanfitness #africanblogger #blackgirlfitness #metoo #metoomovement #lawofabundance #lifecoach #liveyourbestlife #womensempowerment #leadingladies #womenslifecoach #survivors #selflove #sexualabusesurvivor #africanwomanlifecoach #namibia #africa #afrofitness #loveyourself #yeswecan #africanfemales #futurefemales

A post shared by Weightloss + Self Love🌱 (@nelaonengola) on

Another wellness professional to add on to your list is Beauty Boois, who’s plant-based lifestyle and motivational mantras will inspire you to live a more well-rounded, healthy life. Follow her @beautyboois.

2. For your daily dose of fitness – At no cost at all, fitness Windhoek-based instructor Lee Neshila has been treating his                followers to free fitness sessions live from his living room. If you struggle with home workouts, this is the perfect                                opportunity to reprogram yourself to stay motivated enough for your daily workouts especially since you have no option of              going to a gym. Follow Lee @leeneshila

         And all the way in the UK, British-Namibian fitness bunny Jessi Clare combines fitness and wellness to beat your lockdown             blues. Check her out on Instagram @jessi_clare

3. For your daily dose of laughter – We all need some laughter now more than ever and who better to make you laugh than some of the country’s funny men and women? Check out Xuro Milton @xuro for some wholesome humour and follow @bubbs_07 for funny memes to keep you entertained. 

4. For your daily dose of yummy recipes – For your daily food inspiration to make the best meals for you and your family during lockdown, follow the following Namibians on Instagram: Follow @cookingwithndeshi, @cooking_with_takkie, and @foodfluencer for delicious recipes to add to your menu. 

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Tilapia fish and chips with mayo sauce😍

A post shared by Cooking With Ndeshi (@cookingwithndeshi) on

 

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Contact 99FM

Contact the 99FM Team for more information about your favorite radio station or to simply provide us with feedback!

Address:
44 Hyper Motor City Centre, Maxwell Street, Windhoek

Telephone Number
+264 (61) 383 450

Studio Number
+264 (0)61 383 484

Contact 99FM

Contact the 99FM Team for more information about your favorite radio station or to simply provide us with feedback!

Address:
44 Hyper Motor City Centre, Maxwell Street, Windhoek

Telephone Number
+264 (61) 383 450

Studio Number
+264 (0)61 383 484