Wellness

Being bound to your home for at least three weeks is going to test even the most introverted homebodies. To lift your spirits and keep you upbeat over the next…

Yoga in Namibia is growing, the many new studios in Windhoek, Swakopmund, Oshakati and beyond to prove as such. But more than that, schools are offering yoga to students to…

‘FREEZE! Put down the bag of potato chips, and all the other guilty pleasures. Step away from the couch. Come out with your Hands up. You’re under-arrest for having cheat…

Clinical Psychologist, Founder and CEO ofBel Esprit, the new Namibian mental health clinic, Charine Glen-Spyron shares here her learnings and lessons from the past year, her self examination from Africa… her…

Music has been attributed with healing powers since ancient times, with even Hippocrates, considered the founder of medicine, having been known to use music as part of his treatment plan…

While building a business, is there merit in creating a balanced environment for your staff? Experts believe so, and say it’ll be felt by your organisations bottom line, when you…

Zenzi Awases has been on her MILife New Me journey for the past 2 months and we caught up with her to find out how her New Me journey is…

When winter strikes, we tend to find comfort only in the seasonal starches: potatoes, apples, squashes, onions, beans and carrots. That being said, we all know a plant-based diet or…

Cold harsh winter weather can take a toll on your skin. Fight back with this arsenal of skin-nourishing foods that will keep your skin and glowing all season long. Carrots…

Fortune Kangueehi has been on her MiLife New Me journey for the past 8 weeks and we touched base with her to find out how she is fairing. Here is…

With the international trend towards wellness in the workplace, companies are starting to take employee wellness more seriously and seeing the benefits in reduction of absenteeism and improved morale. Here…

We’ve all been there. Despite that green smoothie you managed to down this morning, it takes just one snarky email / very unfriendly customer service run-in / inconsiderate neighbour to…

It doesn’t matter what season it is, motivating yourself to workout is never easy. It doesn’t matter if you plan on rocking a swimsuit for the next two months or you…

This week we caught up with Zenzi Awases. Who is one of four MiLife New Year New Me competition winners. Zenzi won a 2 year MiLife membership and a Garmin…

Winter can be a trying time both mentally and physically. While it sounds tempting to stay inside and hide from it all, being proactive about your health and wellbeing will…

If your muscles are extremely sore don’t expect the pain to subside after a single essential oil massage application. You might have to give yourself two to three days rest…

Consistent exercise and proper nutrition play a vital role in your ability to maintain your overall health and quality of life. Your body needs quality fuel and proper maintenance to…

While essential oils may not be the best medicine for all of our modern day complaints, they are phenomenal remedies for complaints related to sore and painful muscles. The ones…

Diabetics require specialised care, something one Namibian, Sister Hileni Samuel, knows well through her 23 years of  experience in the nursing fraternity. As such she has established, a first in…

There are no shortcuts to fitness and you have to motivate yourself enough to get out the door and workout. A gym is an option to put your fitness plans…

More companies these days are looking at wellness in the workplace and smartly so. Today people tend to spend most of their waking hours at work and this experience can…